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LUCKY LAWZIE
MUSIC FOR WELLBEING
Twelve years ago, I never imagined that my passion for music could transform lives — including my own. I was working in a care home for people living with dementia as a laundry assistant. My life lacked self-worth, self-love, and purpose. I believed that a career doing what I loved — music — was just unrealistic. But one simple request changed everything.
I’ve always been the quiet type, finding solace in music since childhood. Growing up in a chaotic, toxic environment, music was my escape and a reliable friend. It was a welcome form of therapy, a good, dependable ally that helped me navigate life’s turbulence. Fast forward to my days at the care home, where the managers, knowing about my love for music, asked if I’d bring my guitar and sing with the residents. I was buzzing with excitement! I prepared a few songs: Bob Dylan’s “Blowing in the Wind,” Doris Day’s “Que Sera Sera,” “Singing in the Rain,” and “Scarborough Fair.” These classics still rock my world and the residents I sing to today.
One of the most touching moments in my journey was when I saw the impact of music for well-being in a care home setting. Residents who seemed distant and disengaged would light up when I started singing their favorite tunes. The impact of music for well-being became evident as I saw firsthand how music could revive spirits and bring joy.
My first session was nothing short of magical. Seeing people light up and engage in a way I’d never seen before filled my heart with immense joy. One unforgettable moment was with a lady who was no longer verbal. Her elderly years where spent nestled in her big comfy chair with her head down and eyes closed. One day, as I sang, she lifted her head and enthusiastically said, “Bob Dylan is alive!”
I was stunned.
Another time, there was a gentleman who spent most of his days in his chair or lying in bed. He’d often shout, but never form real words. Then, as I started singing “Let It Be” by The Beatles, something amazing happened. He began to shout the lyrics right along with me: “Let it be.” It was a jaw-dropping moment that reaffirmed my belief in the life-changing magic of music.
Throughout my journey, I’ve witnessed firsthand the impact of music for well-being in various settings, from care homes to community events.
THE SCIENCE BIT
Music lights up various parts of the brain, which can be especially beneficial for individuals with dementia.
Research shows that music therapy can help with depression, enhance memory, and improve cognitive function. It’s no wonder that music therapy is celebrated for its transformative impact on mental well-being.
Research consistently shows that the impact of music for well-being extends beyond mere enjoyment. It can improve mood, reduce anxiety, and enhance overall mental health.
Music strengthens neural connections
Listening to or playing music activates multiple brain regions at once—auditory, motor, emotional, and even visual areas. This “whole‑brain workout” increases connectivity between neural networks, which supports better cognitive flexibility and long‑term brain health.
Music boosts memory through pattern recognition
Music engages the hippocampus, the brain’s memory center. Because melodies and rhythms create predictable patterns, the brain uses them as anchors, making it easier to store and retrieve information. That’s why songs from years ago come back instantly.
Music reduces stress hormones
Research shows that music can lower cortisol levels and activate the parasympathetic nervous system. This shift helps the brain move out of “fight or flight” mode, improving emotional regulation, focus, and overall mental clarity.
Rhythm improves motor coordination
When you tap your foot or nod your head to a beat, your brain’s motor cortex syncs with the rhythm. This entrainment strengthens timing, coordination, and even gait—one reason music therapy is used to support people with Parkinson’s disease.
It triggers the brain’s reward system
Music releases dopamine—the same neurotransmitter associated with pleasure, motivation, and learning. This chemical boost not only feels good but also enhances attention and reinforces positive behaviors.
I’ve been doing this work for over a decade now. It all began in care homes, singing for elderly residents and people living with dementia. From there, things just kept growing. I launched a children’s music group called Little Rock Stars, which opened the door to singing in nurseries and SEND schools. That experience then led me to work with the brain‑recovery charity P.A.U.L, as well as SEND organisations like Unique Friends, Special Stars, and The Make It Shine Foundation.
I also work one‑to‑one with clients, including people who are rebuilding their speech after surviving a stroke.
People often ask me where I sing, and my answer is always the same: “I’ll sing wherever will have me!”
Click below for a video!
Contact
If you would like to know more, please get in touch! I aim to get back to message within two working days.
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