Judgement Detox — Gabrielle Bernstein
 
In Judgement Detox, Gabrielle Bernstein explores how judgement — of ourselves and others — quietly shapes our relationships, confidence, and ability to live freely.
 
Through practical exercises and honest reflection, this book offers tools to release resentment, soften self-criticism, and shift long-held patterns that keep us stuck.
 
At its core, this is a book about responsibility and awareness. It invites you to notice where judgement has become a defence, and how choosing compassion instead can change everything — internally and externally.
 
If you’re working on healing, self-worth, or learning to respond rather than react, this is a supportive and accessible guide.
 
Second-hand copy in good condition.