The Chimp Paradox — Prof. Steve Peters
 
The Chimp Paradox explores the inner workings of your mind and shows how to manage the “chimp” — the emotional, impulsive part of your brain — so it doesn’t sabotage your life. Prof. Peters blends psychology, neuroscience, and practical strategies to help you understand why you think and feel the way you do, and how to respond instead of react.
 
This book is perfect for anyone wanting to take control of their emotions, build resilience, and navigate life with more calm, clarity, and confidence. It’s about understanding yourself deeply — and using that awareness to live more intentionally.
 
Second-hand copy in good condition.