The Miracle of Mindfulness — Thich Nhat Hanh
 
In The Miracle of Mindfulness, Thich Nhat Hanh offers simple, practical teachings on how to live fully in the present moment. Through gentle guidance and everyday examples, he shows how mindfulness can transform ordinary activities — washing dishes, walking, breathing — into opportunities for peace, clarity, and connection.
 
This book is an invitation to slow down, return to your body, and cultivate awareness in the midst of modern life. A foundational read for anyone exploring meditation, nervous system regulation, or conscious living.
 
Pre-loved copy in good condition.