YOGA FOR INNER PEACE
Life is loud. Your nervous system is exhausted. And pretending you’re “fine” isn’t working anymore.
Yoga has been one of the most powerful parts of my healing and growth. It helped me process trauma, calm my nervous system, rebuild trust with my body, and reconnect with the parts of myself I’d buried — confidence, courage, self-worth, strength, love. It helped me stop living in survival mode and start actually being here in my life.
That’s why I created Yoga for Inner Peace.
This is a weekly online class for real humans with real emotions, busy brains, tired bodies, and hearts that deserve better than “just getting on with it.”
We slow down. We breathe. We move gently. We regulate the nervous system. We connect. We learn. We build inner steadiness that lasts beyond the mat.
No ego.
No pressure.
No “do this perfectly.”
Just grounded, trauma-aware yoga that actually supports you in your real life.
Each class weaves together
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Gentle yoga asana (accessible, kind, zero performance)
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Nervous system soothing + breathwork
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Meditation + grounding practices
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Relatable yoga philosophy you can actually use in daily life
If you’re overwhelmed, burnt out, anxious, healing, or simply craving peace… this is your space.
Come exactly as you are. You don’t need to be flexible, spiritual, or “good at yoga.”
You just need to show up for yourself.
My Experience
Yoga has been one of the most powerful tools in my own healing. I’ve trained extensively — 500hr Yoga Teacher Training, 50hr trauma-informed YTT, and I’m a certified E.F.T. practitioner — and I’ve been teaching for over five years. I bring all of that experience into each class, so you’re safe, supported, and guided in a way that actually works for real life.
Ignite Your Creative Spark